We will assess, diagnose and treat your problem through physical techniques and exercises. We also work to prevent disease and disability.
Often used to treat muscular pain and myofascial dysfunction.
Supervised Gym Programs
We can supervise and tailor gym programs to assist in returning to the gym or just ensuring you are performing the appropriate exercises correctly.
Safe, low impact exercises aimed at both stretching and strengthening. Tailored to each individual to ensure maximum benefits. A combination of physiotherapy and traditional Pilates exercises.
Custom Made Orthotics
Orthotics made to suit to biomechanics and foot type of each individual.
Real Time Ultrasound (RTUS)
RTUS is a tool used to look at deep muscles from the outside to the inside of your body. It displays a moving image of the muscles so your Physiotherapist is able to teach you how to correctly activate them. It is commonly used to assess pelvic floor, core and deep back stabilising muscles.
Antenatal and Postnatal Clinical Rehabilitation
Pregnancy is an exciting experience that can bring great joy but can also take a toll on your body with many women experiencing physical discomfort at differing stages of their pregnancy. One of the most effective ways to prevent or manage those niggles during pregnancy is exercise. While many women are hesitant to engage in physical activity during pregnancy, being pregnant does not mean you have to stop exercising.