To do this exercise sit forward to the edge of your chair with your feet flat on the ground and place your hands on your hips. Repeat the exercise 10-15 times. After this you should feel the tension release through your back!
Child's Pose is an easy exercise that stretches and relaxes the lower and upper back, hips and shoulders. Try hold for at least 30 seconds.
The Cat Cow is an excellent exercise that strengthens and stretches your muscle in your hips, back, abdomen, and neck. Try repeat 10x and hold for at least 5 seconds in each position.
Upper Back: Thread the Needle
Simple exercise that stretches and opens the shoulders, chest, upper back and neck. It releases the tension that is commonly held in the upper back and between the shoulder blades.
Upper Back: Telescope Arms
Perfect exercise to increase your thoracic body mobility, and free your shoulders from excessive load. Repeat 10x on each side.