This is a simple exercise that gets your gluteus medius firing and since it requires no equipment can be done in the comfort of your own home. Try 3 sets of 8-10 reps!
The Glute Wall Hold is great exercise for strengthening Gluteus Medius and improving hip stability. Try do 3 sets of 30 seconds!
The Crabwalk is a fantastic way to activate and strengthen your hip abductors – particularly the Gluteus Medius. Try do 5 sets of 8 – 10 side steps!