This form of treatment is particularly popular if there are a few specific exercises that continually cause you problems at the gym. Your physiotherapist can watch and assess you as you are performing the exercises at the resistance that you normally attempt. From there, they can tweak your form or add other exercises to your program that will allow you to regain your control and strength.
We regularly attend one on one supervised gym sessions with return to work clients to provide them with a program that will mimic actions that they require daily in their job to allow a safe, graduated return to work. We will monitor this program, adjust exercises accordingly and correct technique to ensure the patient continues to progress without compromising safety.